Getting Started with Therapy or Coaching
1. Schedule a Session
To request an appointment, click on the button below to select a time that works for you. You will also choose whether your session will be in person or via video session. Please note that all times are in Mountain Time Zone.
2. Fill Out Client Forms
After selecting a time and location (in-office or online), I will confirm your selection and send you some paperwork. There are several forms that cover both general information and more specific information to help us get started together in therapy.These forms must be completed before our first session.
If you don’t see a confirmation email within 24 hours of signing up, please let me know. Don’t forget to check your spam/junk folder in case messages are directed there. The email will come from firstname.lastname@example.org and does not accept replies.
Once your initial session is verified, you will receive a secure link via email that will lead you to an online portal where you can access the forms you need to get started.
3. Begin Therapy or Coaching
That’s all there is to it! After you’re scheduled and have completed the required paperwork, you’ll either meet with me at the office or sign into the client portal (below) to join for a telehealth session.
Accessing the Client Portal
To join a video (telehealth) session, please click on the button below and sign in using your full name.
Please note all times are in Mountain Time Zone. Please add one hour if you are in MN.
Existing clients: Please sign into your client portal to sign up for additional appointments:
To join a video (telehealth) session, please click below and sign in with your full name: https://doxy.me/jodyfrey
You Are Not Alone. Helping You Heal from Trauma
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least one (1) business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.